Almond vs Broccoli
Nutrition Comparison per 100g
Almond 6
vs 4 Broccoli
Nuts & Seeds vs Vegetables
Side-by-Side Nutrition Facts
| Nutrient | Almond | Broccoli | Better |
|---|---|---|---|
| Calories | 579kcal | 34kcal | Broccoli |
| Protein | 21.2g | 2.8g | Almond |
| Total Fat | 49.9g | 0.4g | Broccoli |
| Carbohydrates | 21.6g | 6.6g | Almond |
| Fiber | 12.5g | 2.6g | Almond |
| Sugar | 4.4g | 1.7g | Broccoli |
| Vitamin C | 0mg | 89.2mg | Broccoli |
| Calcium | 269mg | 47mg | Almond |
| Iron | 3.7mg | 0.7mg | Almond |
| Potassium | 733mg | 316mg | Almond |
Macronutrient Breakdown
Almond
Protein: 21.2g Fat: 49.9g Carbs: 21.6g
Broccoli
Protein: 2.8g Fat: 0.4g Carbs: 6.6g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Almond vs Broccoli — Key Takeaway
Broccoli has 545 fewer calories per 100g than Almond, making it the lighter option. For protein, Almond leads with 21.2g per 100g. Almond is the better source of fiber at 12.5g per 100g. Broccoli provides 89.2mg of vitamin C.
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