Almond vs Bread (Whole Wheat)
Nutrition Comparison per 100g
Almond 6
vs 3 Bread (Whole Wheat)
Nuts & Seeds vs Grains
Side-by-Side Nutrition Facts
| Nutrient | Almond | Bread (Whole Wheat) | Better |
|---|---|---|---|
| Calories | 579kcal | 247kcal | Bread (Whole Wheat) |
| Protein | 21.2g | 13g | Almond |
| Total Fat | 49.9g | 3.4g | Bread (Whole Wheat) |
| Carbohydrates | 21.6g | 41.3g | Bread (Whole Wheat) |
| Fiber | 12.5g | 7g | Almond |
| Sugar | 4.4g | 6g | Almond |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 269mg | 107mg | Almond |
| Iron | 3.7mg | 3.6mg | Almond |
| Potassium | 733mg | 254mg | Almond |
Macronutrient Breakdown
Almond
Protein: 21.2g Fat: 49.9g Carbs: 21.6g
Bread (Whole Wheat)
Protein: 13g Fat: 3.4g Carbs: 41.3g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Almond vs Bread (Whole Wheat) — Key Takeaway
Bread (Whole Wheat) has 332 fewer calories per 100g than Almond, making it the lighter option. For protein, Almond leads with 21.2g per 100g. Almond is the better source of fiber at 12.5g per 100g.
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