Almond vs Brazil Nut
Nutrition Comparison per 100g
Almond 8
vs 2 Brazil Nut
Nuts & Seeds vs Nuts & Seeds
Side-by-Side Nutrition Facts
| Nutrient | Almond | Brazil Nut | Better |
|---|---|---|---|
| Calories | 579kcal | 659kcal | Almond |
| Protein | 21.2g | 14.3g | Almond |
| Total Fat | 49.9g | 67.1g | Almond |
| Carbohydrates | 21.6g | 11.7g | Almond |
| Fiber | 12.5g | 7.5g | Almond |
| Sugar | 4.4g | 2.3g | Brazil Nut |
| Vitamin C | 0mg | 0.7mg | Brazil Nut |
| Calcium | 269mg | 160mg | Almond |
| Iron | 3.7mg | 2.4mg | Almond |
| Potassium | 733mg | 659mg | Almond |
Macronutrient Breakdown
Almond
Protein: 21.2g Fat: 49.9g Carbs: 21.6g
Brazil Nut
Protein: 14.3g Fat: 67.1g Carbs: 11.7g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Almond vs Brazil Nut — Key Takeaway
Almond has 80 fewer calories per 100g than Brazil Nut, making it the lighter option. For protein, Almond leads with 21.2g per 100g. Almond is the better source of fiber at 12.5g per 100g.
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