Which is healthier, Almond or Black Bean?

Almond wins in 5 out of 10 nutritional categories. Almond has 579 calories and 21.2g protein per 100g, while Black Bean has 132 calories and 8.9g protein.

How many calories are in Almond vs Black Bean?

Almond contains 579 calories per 100g, while Black Bean contains 132 calories per 100g.

Which has more protein, Almond or Black Bean?

Almond has more protein with 21.2g per 100g compared to 8.9g.

Almond vs Black Bean

Nutrition Comparison per 100g

Almond 5

4 Black Bean

Nuts & Seeds vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Almond	Black Bean	Better
Calories	579kcal	132kcal	Black Bean
Protein	21.2g	8.9g	Almond
Total Fat	49.9g	0.5g	Black Bean
Carbohydrates	21.6g	23.7g	Black Bean
Fiber	12.5g	8.7g	Almond
Sugar	4.4g	0.3g	Black Bean
Vitamin C	0mg	0mg	Tie
Calcium	269mg	27mg	Almond
Iron	3.7mg	2.1mg	Almond
Potassium	733mg	355mg	Almond

Macronutrient Breakdown

Almond

Protein: 21.2g Fat: 49.9g Carbs: 21.6g

Black Bean

Protein: 8.9g Fat: 0.5g Carbs: 23.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.