Which is healthier, Almond or Bison?

Almond wins in 5 out of 10 nutritional categories. Almond has 579 calories and 21.2g protein per 100g, while Bison has 143 calories and 28.4g protein.

How many calories are in Almond vs Bison?

Almond contains 579 calories per 100g, while Bison contains 143 calories per 100g.

Which has more protein, Almond or Bison?

Bison has more protein with 28.4g per 100g compared to 21.2g.

Almond vs Bison

Nutrition Comparison per 100g

Almond 5

4 Bison

Nuts & Seeds vs Meat

Side-by-Side Nutrition Facts

Nutrient	Almond	Bison	Better
Calories	579kcal	143kcal	Bison
Protein	21.2g	28.4g	Bison
Total Fat	49.9g	2.4g	Bison
Carbohydrates	21.6g	0g	Almond
Fiber	12.5g	0g	Almond
Sugar	4.4g	0g	Bison
Vitamin C	0mg	0mg	Tie
Calcium	269mg	13mg	Almond
Iron	3.7mg	3.4mg	Almond
Potassium	733mg	361mg	Almond

Macronutrient Breakdown

Almond

Protein: 21.2g Fat: 49.9g Carbs: 21.6g

Bison

Protein: 28.4g Fat: 2.4g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Almond vs Bison — Key Takeaway

Bison has 436 fewer calories per 100g than Almond, making it the lighter option. For protein, Bison leads with 28.4g per 100g. Almond is the better source of fiber at 12.5g per 100g.

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