Almond vs Bell Pepper
Nutrition Comparison per 100g
Almond 6
vs 4 Bell Pepper
Nuts & Seeds vs Vegetables
Side-by-Side Nutrition Facts
| Nutrient | Almond | Bell Pepper | Better |
|---|---|---|---|
| Calories | 579kcal | 31kcal | Bell Pepper |
| Protein | 21.2g | 1g | Almond |
| Total Fat | 49.9g | 0.3g | Bell Pepper |
| Carbohydrates | 21.6g | 6g | Almond |
| Fiber | 12.5g | 2.1g | Almond |
| Sugar | 4.4g | 4.2g | Bell Pepper |
| Vitamin C | 0mg | 127.7mg | Bell Pepper |
| Calcium | 269mg | 7mg | Almond |
| Iron | 3.7mg | 0.4mg | Almond |
| Potassium | 733mg | 211mg | Almond |
Macronutrient Breakdown
Almond
Protein: 21.2g Fat: 49.9g Carbs: 21.6g
Bell Pepper
Protein: 1g Fat: 0.3g Carbs: 6g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Almond vs Bell Pepper — Key Takeaway
Bell Pepper has 548 fewer calories per 100g than Almond, making it the lighter option. For protein, Almond leads with 21.2g per 100g. Almond is the better source of fiber at 12.5g per 100g. Bell Pepper provides 127.7mg of vitamin C.
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