Which is healthier, Almond or Beet?

Almond wins in 7 out of 10 nutritional categories. Almond has 579 calories and 21.2g protein per 100g, while Beet has 43 calories and 1.6g protein.

How many calories are in Almond vs Beet?

Almond contains 579 calories per 100g, while Beet contains 43 calories per 100g.

Which has more protein, Almond or Beet?

Almond has more protein with 21.2g per 100g compared to 1.6g.

Almond vs Beet

Nutrition Comparison per 100g

Almond 7

3 Beet

Nuts & Seeds vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Almond	Beet	Better
Calories	579kcal	43kcal	Beet
Protein	21.2g	1.6g	Almond
Total Fat	49.9g	0.2g	Beet
Carbohydrates	21.6g	9.6g	Almond
Fiber	12.5g	2.8g	Almond
Sugar	4.4g	6.8g	Almond
Vitamin C	0mg	4.9mg	Beet
Calcium	269mg	16mg	Almond
Iron	3.7mg	0.8mg	Almond
Potassium	733mg	325mg	Almond

Macronutrient Breakdown

Almond

Protein: 21.2g Fat: 49.9g Carbs: 21.6g

Beet

Protein: 1.6g Fat: 0.2g Carbs: 9.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Almond vs Beet — Key Takeaway

Beet has 536 fewer calories per 100g than Almond, making it the lighter option. For protein, Almond leads with 21.2g per 100g. Almond is the better source of fiber at 12.5g per 100g.

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