Which is healthier, Almond or BBQ Sauce?

Almond wins in 6 out of 10 nutritional categories. Almond has 579 calories and 21.2g protein per 100g, while BBQ Sauce has 172 calories and 0.8g protein.

How many calories are in Almond vs BBQ Sauce?

Almond contains 579 calories per 100g, while BBQ Sauce contains 172 calories per 100g.

Which has more protein, Almond or BBQ Sauce?

Almond has more protein with 21.2g per 100g compared to 0.8g.

Almond vs BBQ Sauce

Nutrition Comparison per 100g

Almond 6

4 BBQ Sauce

Nuts & Seeds vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Almond	BBQ Sauce	Better
Calories	579kcal	172kcal	BBQ Sauce
Protein	21.2g	0.8g	Almond
Total Fat	49.9g	0.6g	BBQ Sauce
Carbohydrates	21.6g	40.8g	BBQ Sauce
Fiber	12.5g	0.7g	Almond
Sugar	4.4g	33.3g	Almond
Vitamin C	0mg	1mg	BBQ Sauce
Calcium	269mg	21mg	Almond
Iron	3.7mg	0.8mg	Almond
Potassium	733mg	224mg	Almond

Macronutrient Breakdown

Almond

Protein: 21.2g Fat: 49.9g Carbs: 21.6g

BBQ Sauce

Protein: 0.8g Fat: 0.6g Carbs: 40.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.