Which is healthier, Almond or Barley?

Almond wins in 5 out of 10 nutritional categories. Almond has 579 calories and 21.2g protein per 100g, while Barley has 123 calories and 2.3g protein.

How many calories are in Almond vs Barley?

Almond contains 579 calories per 100g, while Barley contains 123 calories per 100g.

Which has more protein, Almond or Barley?

Almond has more protein with 21.2g per 100g compared to 2.3g.

Almond vs Barley

Nutrition Comparison per 100g

Almond 5

4 Barley

Nuts & Seeds vs Grains

Side-by-Side Nutrition Facts

Nutrient	Almond	Barley	Better
Calories	579kcal	123kcal	Barley
Protein	21.2g	2.3g	Almond
Total Fat	49.9g	0.4g	Barley
Carbohydrates	21.6g	28.2g	Barley
Fiber	12.5g	3.8g	Almond
Sugar	4.4g	0.3g	Barley
Vitamin C	0mg	0mg	Tie
Calcium	269mg	11mg	Almond
Iron	3.7mg	1.3mg	Almond
Potassium	733mg	93mg	Almond

Macronutrient Breakdown

Almond

Protein: 21.2g Fat: 49.9g Carbs: 21.6g

Barley

Protein: 2.3g Fat: 0.4g Carbs: 28.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Almond vs Barley — Key Takeaway

Barley has 456 fewer calories per 100g than Almond, making it the lighter option. For protein, Almond leads with 21.2g per 100g. Almond is the better source of fiber at 12.5g per 100g.

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