Which is healthier, Almond or Banana?

Almond wins in 6 out of 10 nutritional categories. Almond has 579 calories and 21.2g protein per 100g, while Banana has 89 calories and 1.1g protein.

How many calories are in Almond vs Banana?

Almond contains 579 calories per 100g, while Banana contains 89 calories per 100g.

Which has more protein, Almond or Banana?

Almond has more protein with 21.2g per 100g compared to 1.1g.

Almond vs Banana

Nutrition Comparison per 100g

Almond 6

4 Banana

Nuts & Seeds vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Almond	Banana	Better
Calories	579kcal	89kcal	Banana
Protein	21.2g	1.1g	Almond
Total Fat	49.9g	0.3g	Banana
Carbohydrates	21.6g	22.8g	Banana
Fiber	12.5g	2.6g	Almond
Sugar	4.4g	12.2g	Almond
Vitamin C	0mg	8.7mg	Banana
Calcium	269mg	5mg	Almond
Iron	3.7mg	0.3mg	Almond
Potassium	733mg	358mg	Almond

Macronutrient Breakdown

Almond

Protein: 21.2g Fat: 49.9g Carbs: 21.6g

Banana

Protein: 1.1g Fat: 0.3g Carbs: 22.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Almond vs Banana — Key Takeaway

Banana has 490 fewer calories per 100g than Almond, making it the lighter option. For protein, Almond leads with 21.2g per 100g. Almond is the better source of fiber at 12.5g per 100g.

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