Which is healthier, Almond or Balsamic Vinegar?

Almond wins in 7 out of 10 nutritional categories. Almond has 579 calories and 21.2g protein per 100g, while Balsamic Vinegar has 88 calories and 0.5g protein.

How many calories are in Almond vs Balsamic Vinegar?

Almond contains 579 calories per 100g, while Balsamic Vinegar contains 88 calories per 100g.

Which has more protein, Almond or Balsamic Vinegar?

Almond has more protein with 21.2g per 100g compared to 0.5g.

Almond vs Balsamic Vinegar

Nutrition Comparison per 100g

Almond 7

2 Balsamic Vinegar

Nuts & Seeds vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Almond	Balsamic Vinegar	Better
Calories	579kcal	88kcal	Balsamic Vinegar
Protein	21.2g	0.5g	Almond
Total Fat	49.9g	0g	Balsamic Vinegar
Carbohydrates	21.6g	17g	Almond
Fiber	12.5g	0g	Almond
Sugar	4.4g	14.9g	Almond
Vitamin C	0mg	0mg	Tie
Calcium	269mg	27mg	Almond
Iron	3.7mg	0.7mg	Almond
Potassium	733mg	112mg	Almond

Macronutrient Breakdown

Almond

Protein: 21.2g Fat: 49.9g Carbs: 21.6g

Balsamic Vinegar

Protein: 0.5g Fat: 0g Carbs: 17g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.