Which is healthier, Almond or Bagel?

Almond wins in 5 out of 10 nutritional categories. Almond has 579 calories and 21.2g protein per 100g, while Bagel has 257 calories and 10g protein.

How many calories are in Almond vs Bagel?

Almond contains 579 calories per 100g, while Bagel contains 257 calories per 100g.

Which has more protein, Almond or Bagel?

Almond has more protein with 21.2g per 100g compared to 10g.

Almond vs Bagel

Nutrition Comparison per 100g

Almond 5

4 Bagel

Nuts & Seeds vs Grains

Side-by-Side Nutrition Facts

Nutrient	Almond	Bagel	Better
Calories	579kcal	257kcal	Bagel
Protein	21.2g	10g	Almond
Total Fat	49.9g	1.6g	Bagel
Carbohydrates	21.6g	50.5g	Bagel
Fiber	12.5g	2.3g	Almond
Sugar	4.4g	5.6g	Almond
Vitamin C	0mg	0.1mg	Bagel
Calcium	269mg	73mg	Almond
Iron	3.7mg	3.7mg	Tie
Potassium	733mg	100mg	Almond

Macronutrient Breakdown

Almond

Protein: 21.2g Fat: 49.9g Carbs: 21.6g

Bagel

Protein: 10g Fat: 1.6g Carbs: 50.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Almond vs Bagel — Key Takeaway

Bagel has 322 fewer calories per 100g than Almond, making it the lighter option. For protein, Almond leads with 21.2g per 100g. Almond is the better source of fiber at 12.5g per 100g.

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