Which is healthier, Almond or Bacon?

Almond wins in 5 out of 10 nutritional categories. Almond has 579 calories and 21.2g protein per 100g, while Bacon has 541 calories and 37g protein.

How many calories are in Almond vs Bacon?

Almond contains 579 calories per 100g, while Bacon contains 541 calories per 100g.

Which has more protein, Almond or Bacon?

Bacon has more protein with 37g per 100g compared to 21.2g.

Almond vs Bacon

Nutrition Comparison per 100g

Almond 5

4 Bacon

Nuts & Seeds vs Meat

Side-by-Side Nutrition Facts

Nutrient	Almond	Bacon	Better
Calories	579kcal	541kcal	Bacon
Protein	21.2g	37g	Bacon
Total Fat	49.9g	41.8g	Bacon
Carbohydrates	21.6g	1.4g	Almond
Fiber	12.5g	0g	Almond
Sugar	4.4g	0g	Bacon
Vitamin C	0mg	0mg	Tie
Calcium	269mg	5mg	Almond
Iron	3.7mg	0.8mg	Almond
Potassium	733mg	565mg	Almond

Macronutrient Breakdown

Almond

Protein: 21.2g Fat: 49.9g Carbs: 21.6g

Bacon

Protein: 37g Fat: 41.8g Carbs: 1.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Almond vs Bacon — Key Takeaway

For protein, Bacon leads with 37g per 100g. Almond is the better source of fiber at 12.5g per 100g.

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