Which is healthier, Almond or Apple Juice?

Almond wins in 7 out of 10 nutritional categories. Almond has 579 calories and 21.2g protein per 100g, while Apple Juice has 46 calories and 0.1g protein.

How many calories are in Almond vs Apple Juice?

Almond contains 579 calories per 100g, while Apple Juice contains 46 calories per 100g.

Which has more protein, Almond or Apple Juice?

Almond has more protein with 21.2g per 100g compared to 0.1g.

Almond vs Apple Juice

Nutrition Comparison per 100g

Almond 7

3 Apple Juice

Nuts & Seeds vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Almond	Apple Juice	Better
Calories	579kcal	46kcal	Apple Juice
Protein	21.2g	0.1g	Almond
Total Fat	49.9g	0.1g	Apple Juice
Carbohydrates	21.6g	11.3g	Almond
Fiber	12.5g	0.1g	Almond
Sugar	4.4g	9.6g	Almond
Vitamin C	0mg	0.9mg	Apple Juice
Calcium	269mg	8mg	Almond
Iron	3.7mg	0.1mg	Almond
Potassium	733mg	101mg	Almond

Macronutrient Breakdown

Almond

Protein: 21.2g Fat: 49.9g Carbs: 21.6g

Apple Juice

Protein: 0.1g Fat: 0.1g Carbs: 11.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.