Which is healthier, Almond or Apple?

Almond wins in 7 out of 10 nutritional categories. Almond has 579 calories and 21.2g protein per 100g, while Apple has 52 calories and 0.3g protein.

How many calories are in Almond vs Apple?

Almond contains 579 calories per 100g, while Apple contains 52 calories per 100g.

Which has more protein, Almond or Apple?

Almond has more protein with 21.2g per 100g compared to 0.3g.

Almond vs Apple

Nutrition Comparison per 100g

Almond 7

3 Apple

Nuts & Seeds vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Almond	Apple	Better
Calories	579kcal	52kcal	Apple
Protein	21.2g	0.3g	Almond
Total Fat	49.9g	0.2g	Apple
Carbohydrates	21.6g	13.8g	Almond
Fiber	12.5g	2.4g	Almond
Sugar	4.4g	10.4g	Almond
Vitamin C	0mg	4.6mg	Apple
Calcium	269mg	6mg	Almond
Iron	3.7mg	0.1mg	Almond
Potassium	733mg	107mg	Almond

Macronutrient Breakdown

Almond

Protein: 21.2g Fat: 49.9g Carbs: 21.6g

Apple

Protein: 0.3g Fat: 0.2g Carbs: 13.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Almond vs Apple — Key Takeaway

Apple has 527 fewer calories per 100g than Almond, making it the lighter option. For protein, Almond leads with 21.2g per 100g. Almond is the better source of fiber at 12.5g per 100g.

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