Which is healthier, Almond or Anchovy?

Almond wins in 6 out of 10 nutritional categories. Almond has 579 calories and 21.2g protein per 100g, while Anchovy has 131 calories and 20.4g protein.

How many calories are in Almond vs Anchovy?

Almond contains 579 calories per 100g, while Anchovy contains 131 calories per 100g.

Which has more protein, Almond or Anchovy?

Almond has more protein with 21.2g per 100g compared to 20.4g.

Almond vs Anchovy

Nutrition Comparison per 100g

Almond 6

3 Anchovy

Nuts & Seeds vs Fish

Side-by-Side Nutrition Facts

Nutrient	Almond	Anchovy	Better
Calories	579kcal	131kcal	Anchovy
Protein	21.2g	20.4g	Almond
Total Fat	49.9g	4.8g	Anchovy
Carbohydrates	21.6g	0g	Almond
Fiber	12.5g	0g	Almond
Sugar	4.4g	0g	Anchovy
Vitamin C	0mg	0mg	Tie
Calcium	269mg	147mg	Almond
Iron	3.7mg	3.3mg	Almond
Potassium	733mg	383mg	Almond

Macronutrient Breakdown

Almond

Protein: 21.2g Fat: 49.9g Carbs: 21.6g

Anchovy

Protein: 20.4g Fat: 4.8g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.