Which is healthier, Almond or Almond Milk?

Almond wins in 6 out of 10 nutritional categories. Almond has 579 calories and 21.2g protein per 100g, while Almond Milk has 15 calories and 0.6g protein.

How many calories are in Almond vs Almond Milk?

Almond contains 579 calories per 100g, while Almond Milk contains 15 calories per 100g.

Which has more protein, Almond or Almond Milk?

Almond has more protein with 21.2g per 100g compared to 0.6g.

Almond vs Almond Milk

Nutrition Comparison per 100g

Almond 6

3 Almond Milk

Nuts & Seeds vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Almond	Almond Milk	Better
Calories	579kcal	15kcal	Almond Milk
Protein	21.2g	0.6g	Almond
Total Fat	49.9g	1.1g	Almond Milk
Carbohydrates	21.6g	0.6g	Almond
Fiber	12.5g	0.2g	Almond
Sugar	4.4g	0g	Almond Milk
Vitamin C	0mg	0mg	Tie
Calcium	269mg	184mg	Almond
Iron	3.7mg	0.3mg	Almond
Potassium	733mg	67mg	Almond

Macronutrient Breakdown

Almond

Protein: 21.2g Fat: 49.9g Carbs: 21.6g

Almond Milk

Protein: 0.6g Fat: 1.1g Carbs: 0.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.