Which is healthier, Almond or Almond Butter?

Almond wins in 6 out of 10 nutritional categories. Almond has 579 calories and 21.2g protein per 100g, while Almond Butter has 614 calories and 21g protein.

How many calories are in Almond vs Almond Butter?

Almond contains 579 calories per 100g, while Almond Butter contains 614 calories per 100g.

Which has more protein, Almond or Almond Butter?

Almond has more protein with 21.2g per 100g compared to 21g.

Almond vs Almond Butter

Nutrition Comparison per 100g

Almond 6

2 Almond Butter

Nuts & Seeds vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Almond	Almond Butter	Better
Calories	579kcal	614kcal	Almond
Protein	21.2g	21g	Almond
Total Fat	49.9g	55.5g	Almond
Carbohydrates	21.6g	18.8g	Almond
Fiber	12.5g	10.5g	Almond
Sugar	4.4g	4.4g	Tie
Vitamin C	0mg	0mg	Tie
Calcium	269mg	347mg	Almond Butter
Iron	3.7mg	3.5mg	Almond
Potassium	733mg	748mg	Almond Butter

Macronutrient Breakdown

Almond

Protein: 21.2g Fat: 49.9g Carbs: 21.6g

Almond Butter

Protein: 21g Fat: 55.5g Carbs: 18.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.