Which is healthier, Almond Milk or Sardine?

Neither is clearly better — they have different strengths. Almond Milk has 15 calories and 0.6g protein per 100g, while Sardine has 208 calories and 24.6g protein.

How many calories are in Almond Milk vs Sardine?

Almond Milk contains 15 calories per 100g, while Sardine contains 208 calories per 100g.

Which has more protein, Almond Milk or Sardine?

Sardine has more protein with 24.6g per 100g compared to 0.6g.

Almond Milk vs Sardine

Nutrition Comparison per 100g

Almond Milk 4

4 Sardine

Beverages vs Fish

Side-by-Side Nutrition Facts

Nutrient	Almond Milk	Sardine	Better
Calories	15kcal	208kcal	Almond Milk
Protein	0.6g	24.6g	Sardine
Total Fat	1.1g	11.5g	Almond Milk
Carbohydrates	0.6g	0g	Almond Milk
Fiber	0.2g	0g	Almond Milk
Sugar	0g	0g	Tie
Vitamin C	0mg	0mg	Tie
Calcium	184mg	382mg	Sardine
Iron	0.3mg	2.9mg	Sardine
Potassium	67mg	397mg	Sardine

Macronutrient Breakdown

Almond Milk

Protein: 0.6g Fat: 1.1g Carbs: 0.6g

Sardine

Protein: 24.6g Fat: 11.5g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.