Which is healthier, Almond Milk or Samosa?

Samosa wins in 6 out of 10 nutritional categories. Almond Milk has 15 calories and 0.6g protein per 100g, while Samosa has 262 calories and 4.7g protein.

How many calories are in Almond Milk vs Samosa?

Almond Milk contains 15 calories per 100g, while Samosa contains 262 calories per 100g.

Which has more protein, Almond Milk or Samosa?

Samosa has more protein with 4.7g per 100g compared to 0.6g.

Almond Milk vs Samosa

Nutrition Comparison per 100g

Almond Milk 4

6 Samosa

Beverages vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Almond Milk	Samosa	Better
Calories	15kcal	262kcal	Almond Milk
Protein	0.6g	4.7g	Samosa
Total Fat	1.1g	14g	Almond Milk
Carbohydrates	0.6g	30g	Samosa
Fiber	0.2g	2g	Samosa
Sugar	0g	1g	Almond Milk
Vitamin C	0mg	3mg	Samosa
Calcium	184mg	15mg	Almond Milk
Iron	0.3mg	1.5mg	Samosa
Potassium	67mg	150mg	Samosa

Macronutrient Breakdown

Almond Milk

Protein: 0.6g Fat: 1.1g Carbs: 0.6g

Samosa

Protein: 4.7g Fat: 14g Carbs: 30g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.