Which is healthier, Almond Milk or Salsa?

Salsa wins in 7 out of 10 nutritional categories. Almond Milk has 15 calories and 0.6g protein per 100g, while Salsa has 36 calories and 1.5g protein.

How many calories are in Almond Milk vs Salsa?

Almond Milk contains 15 calories per 100g, while Salsa contains 36 calories per 100g.

Which has more protein, Almond Milk or Salsa?

Salsa has more protein with 1.5g per 100g compared to 0.6g.

Almond Milk vs Salsa

Nutrition Comparison per 100g

Almond Milk 3

7 Salsa

Beverages vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Almond Milk	Salsa	Better
Calories	15kcal	36kcal	Almond Milk
Protein	0.6g	1.5g	Salsa
Total Fat	1.1g	0.2g	Salsa
Carbohydrates	0.6g	7g	Salsa
Fiber	0.2g	1.5g	Salsa
Sugar	0g	4g	Almond Milk
Vitamin C	0mg	4mg	Salsa
Calcium	184mg	24mg	Almond Milk
Iron	0.3mg	0.9mg	Salsa
Potassium	67mg	297mg	Salsa

Macronutrient Breakdown

Almond Milk

Protein: 0.6g Fat: 1.1g Carbs: 0.6g

Salsa

Protein: 1.5g Fat: 0.2g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.