Which is healthier, Almond Milk or Salmon?

Almond Milk wins in 5 out of 10 nutritional categories. Almond Milk has 15 calories and 0.6g protein per 100g, while Salmon has 208 calories and 20.4g protein.

How many calories are in Almond Milk vs Salmon?

Almond Milk contains 15 calories per 100g, while Salmon contains 208 calories per 100g.

Which has more protein, Almond Milk or Salmon?

Salmon has more protein with 20.4g per 100g compared to 0.6g.

Almond Milk vs Salmon

Nutrition Comparison per 100g

Almond Milk 5

3 Salmon

Beverages vs Fish

Side-by-Side Nutrition Facts

Nutrient	Almond Milk	Salmon	Better
Calories	15kcal	208kcal	Almond Milk
Protein	0.6g	20.4g	Salmon
Total Fat	1.1g	13.4g	Almond Milk
Carbohydrates	0.6g	0g	Almond Milk
Fiber	0.2g	0g	Almond Milk
Sugar	0g	0g	Tie
Vitamin C	0mg	0mg	Tie
Calcium	184mg	12mg	Almond Milk
Iron	0.3mg	0.8mg	Salmon
Potassium	67mg	363mg	Salmon

Macronutrient Breakdown

Almond Milk

Protein: 0.6g Fat: 1.1g Carbs: 0.6g

Salmon

Protein: 20.4g Fat: 13.4g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.