Which is healthier, Almond Milk or Salami?

Neither is clearly better — they have different strengths. Almond Milk has 15 calories and 0.6g protein per 100g, while Salami has 336 calories and 22.6g protein.

How many calories are in Almond Milk vs Salami?

Almond Milk contains 15 calories per 100g, while Salami contains 336 calories per 100g.

Which has more protein, Almond Milk or Salami?

Salami has more protein with 22.6g per 100g compared to 0.6g.

Almond Milk vs Salami

Nutrition Comparison per 100g

Almond Milk 4

4 Salami

Beverages vs Meat

Side-by-Side Nutrition Facts

Nutrient	Almond Milk	Salami	Better
Calories	15kcal	336kcal	Almond Milk
Protein	0.6g	22.6g	Salami
Total Fat	1.1g	25.9g	Almond Milk
Carbohydrates	0.6g	2.4g	Salami
Fiber	0.2g	0g	Almond Milk
Sugar	0g	0g	Tie
Vitamin C	0mg	0mg	Tie
Calcium	184mg	10mg	Almond Milk
Iron	0.3mg	1.5mg	Salami
Potassium	67mg	378mg	Salami

Macronutrient Breakdown

Almond Milk

Protein: 0.6g Fat: 1.1g Carbs: 0.6g

Salami

Protein: 22.6g Fat: 25.9g Carbs: 2.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.