Which is healthier, Almond Milk or Ricotta?

Ricotta wins in 5 out of 10 nutritional categories. Almond Milk has 15 calories and 0.6g protein per 100g, while Ricotta has 174 calories and 11.3g protein.

How many calories are in Almond Milk vs Ricotta?

Almond Milk contains 15 calories per 100g, while Ricotta contains 174 calories per 100g.

Which has more protein, Almond Milk or Ricotta?

Ricotta has more protein with 11.3g per 100g compared to 0.6g.

Almond Milk vs Ricotta

Nutrition Comparison per 100g

Almond Milk 4

5 Ricotta

Beverages vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Almond Milk	Ricotta	Better
Calories	15kcal	174kcal	Almond Milk
Protein	0.6g	11.3g	Ricotta
Total Fat	1.1g	13g	Almond Milk
Carbohydrates	0.6g	3g	Ricotta
Fiber	0.2g	0g	Almond Milk
Sugar	0g	0.3g	Almond Milk
Vitamin C	0mg	0mg	Tie
Calcium	184mg	207mg	Ricotta
Iron	0.3mg	0.4mg	Ricotta
Potassium	67mg	105mg	Ricotta

Macronutrient Breakdown

Almond Milk

Protein: 0.6g Fat: 1.1g Carbs: 0.6g

Ricotta

Protein: 11.3g Fat: 13g Carbs: 3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.