Which is healthier, Almond Milk or Rice (White)?

Neither is clearly better — they have different strengths. Almond Milk has 15 calories and 0.6g protein per 100g, while Rice (White) has 130 calories and 2.7g protein.

How many calories are in Almond Milk vs Rice (White)?

Almond Milk contains 15 calories per 100g, while Rice (White) contains 130 calories per 100g.

Which has more protein, Almond Milk or Rice (White)?

Rice (White) has more protein with 2.7g per 100g compared to 0.6g.

Almond Milk vs Rice (White)

Nutrition Comparison per 100g

Almond Milk 4

4 Rice (White)

Beverages vs Grains

Side-by-Side Nutrition Facts

Nutrient	Almond Milk	Rice (White)	Better
Calories	15kcal	130kcal	Almond Milk
Protein	0.6g	2.7g	Rice (White)
Total Fat	1.1g	0.3g	Rice (White)
Carbohydrates	0.6g	28.2g	Rice (White)
Fiber	0.2g	0.4g	Rice (White)
Sugar	0g	0g	Tie
Vitamin C	0mg	0mg	Tie
Calcium	184mg	10mg	Almond Milk
Iron	0.3mg	0.2mg	Almond Milk
Potassium	67mg	35mg	Almond Milk

Macronutrient Breakdown

Almond Milk

Protein: 0.6g Fat: 1.1g Carbs: 0.6g

Rice (White)

Protein: 2.7g Fat: 0.3g Carbs: 28.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.