Which is healthier, Almond Milk or Raspberry?

Raspberry wins in 7 out of 10 nutritional categories. Almond Milk has 15 calories and 0.6g protein per 100g, while Raspberry has 52 calories and 1.2g protein.

How many calories are in Almond Milk vs Raspberry?

Almond Milk contains 15 calories per 100g, while Raspberry contains 52 calories per 100g.

Which has more protein, Almond Milk or Raspberry?

Raspberry has more protein with 1.2g per 100g compared to 0.6g.

Almond Milk vs Raspberry

Nutrition Comparison per 100g

Almond Milk 3

7 Raspberry

Beverages vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Almond Milk	Raspberry	Better
Calories	15kcal	52kcal	Almond Milk
Protein	0.6g	1.2g	Raspberry
Total Fat	1.1g	0.7g	Raspberry
Carbohydrates	0.6g	11.9g	Raspberry
Fiber	0.2g	6.5g	Raspberry
Sugar	0g	4.4g	Almond Milk
Vitamin C	0mg	26.2mg	Raspberry
Calcium	184mg	25mg	Almond Milk
Iron	0.3mg	0.7mg	Raspberry
Potassium	67mg	151mg	Raspberry

Macronutrient Breakdown

Almond Milk

Protein: 0.6g Fat: 1.1g Carbs: 0.6g

Raspberry

Protein: 1.2g Fat: 0.7g Carbs: 11.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.