Which is healthier, Almond Milk or Ranch Dressing?

Almond Milk wins in 7 out of 10 nutritional categories. Almond Milk has 15 calories and 0.6g protein per 100g, while Ranch Dressing has 462 calories and 1.1g protein.

How many calories are in Almond Milk vs Ranch Dressing?

Almond Milk contains 15 calories per 100g, while Ranch Dressing contains 462 calories per 100g.

Which has more protein, Almond Milk or Ranch Dressing?

Ranch Dressing has more protein with 1.1g per 100g compared to 0.6g.

Almond Milk vs Ranch Dressing

Nutrition Comparison per 100g

Almond Milk 7

2 Ranch Dressing

Beverages vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Almond Milk	Ranch Dressing	Better
Calories	15kcal	462kcal	Almond Milk
Protein	0.6g	1.1g	Ranch Dressing
Total Fat	1.1g	48.5g	Almond Milk
Carbohydrates	0.6g	5.5g	Ranch Dressing
Fiber	0.2g	0g	Almond Milk
Sugar	0g	2g	Almond Milk
Vitamin C	0mg	0mg	Tie
Calcium	184mg	22mg	Almond Milk
Iron	0.3mg	0.1mg	Almond Milk
Potassium	67mg	44mg	Almond Milk

Macronutrient Breakdown

Almond Milk

Protein: 0.6g Fat: 1.1g Carbs: 0.6g

Ranch Dressing

Protein: 1.1g Fat: 48.5g Carbs: 5.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.