Which is healthier, Almond Milk or Ramen Noodles?

Almond Milk wins in 5 out of 10 nutritional categories. Almond Milk has 15 calories and 0.6g protein per 100g, while Ramen Noodles has 138 calories and 4.4g protein.

How many calories are in Almond Milk vs Ramen Noodles?

Almond Milk contains 15 calories per 100g, while Ramen Noodles contains 138 calories per 100g.

Which has more protein, Almond Milk or Ramen Noodles?

Ramen Noodles has more protein with 4.4g per 100g compared to 0.6g.

Almond Milk vs Ramen Noodles

Nutrition Comparison per 100g

Almond Milk 5

4 Ramen Noodles

Beverages vs Grains

Side-by-Side Nutrition Facts

Nutrient	Almond Milk	Ramen Noodles	Better
Calories	15kcal	138kcal	Almond Milk
Protein	0.6g	4.4g	Ramen Noodles
Total Fat	1.1g	2.1g	Almond Milk
Carbohydrates	0.6g	25.5g	Ramen Noodles
Fiber	0.2g	1g	Ramen Noodles
Sugar	0g	0.4g	Almond Milk
Vitamin C	0mg	0mg	Tie
Calcium	184mg	6mg	Almond Milk
Iron	0.3mg	0.5mg	Ramen Noodles
Potassium	67mg	40mg	Almond Milk

Macronutrient Breakdown

Almond Milk

Protein: 0.6g Fat: 1.1g Carbs: 0.6g

Ramen Noodles

Protein: 4.4g Fat: 2.1g Carbs: 25.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.