Which is healthier, Almond Milk or Quinoa?

Quinoa wins in 5 out of 10 nutritional categories. Almond Milk has 15 calories and 0.6g protein per 100g, while Quinoa has 120 calories and 4.4g protein.

How many calories are in Almond Milk vs Quinoa?

Almond Milk contains 15 calories per 100g, while Quinoa contains 120 calories per 100g.

Which has more protein, Almond Milk or Quinoa?

Quinoa has more protein with 4.4g per 100g compared to 0.6g.

Almond Milk vs Quinoa

Nutrition Comparison per 100g

Almond Milk 4

5 Quinoa

Beverages vs Grains

Side-by-Side Nutrition Facts

Nutrient	Almond Milk	Quinoa	Better
Calories	15kcal	120kcal	Almond Milk
Protein	0.6g	4.4g	Quinoa
Total Fat	1.1g	1.9g	Almond Milk
Carbohydrates	0.6g	21.3g	Quinoa
Fiber	0.2g	2.8g	Quinoa
Sugar	0g	0.9g	Almond Milk
Vitamin C	0mg	0mg	Tie
Calcium	184mg	17mg	Almond Milk
Iron	0.3mg	1.5mg	Quinoa
Potassium	67mg	172mg	Quinoa

Macronutrient Breakdown

Almond Milk

Protein: 0.6g Fat: 1.1g Carbs: 0.6g

Quinoa

Protein: 4.4g Fat: 1.9g Carbs: 21.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.