Which is healthier, Almond Milk or Pumpkin Seed?

Pumpkin Seed wins in 6 out of 10 nutritional categories. Almond Milk has 15 calories and 0.6g protein per 100g, while Pumpkin Seed has 559 calories and 30.2g protein.

How many calories are in Almond Milk vs Pumpkin Seed?

Almond Milk contains 15 calories per 100g, while Pumpkin Seed contains 559 calories per 100g.

Which has more protein, Almond Milk or Pumpkin Seed?

Pumpkin Seed has more protein with 30.2g per 100g compared to 0.6g.

Almond Milk vs Pumpkin Seed

Nutrition Comparison per 100g

Almond Milk 4

6 Pumpkin Seed

Beverages vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Almond Milk	Pumpkin Seed	Better
Calories	15kcal	559kcal	Almond Milk
Protein	0.6g	30.2g	Pumpkin Seed
Total Fat	1.1g	49.1g	Almond Milk
Carbohydrates	0.6g	10.7g	Pumpkin Seed
Fiber	0.2g	6g	Pumpkin Seed
Sugar	0g	1.4g	Almond Milk
Vitamin C	0mg	1.9mg	Pumpkin Seed
Calcium	184mg	46mg	Almond Milk
Iron	0.3mg	8.8mg	Pumpkin Seed
Potassium	67mg	809mg	Pumpkin Seed

Macronutrient Breakdown

Almond Milk

Protein: 0.6g Fat: 1.1g Carbs: 0.6g

Pumpkin Seed

Protein: 30.2g Fat: 49.1g Carbs: 10.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.