Which is healthier, Almond Milk or Protein Shake?

Protein Shake wins in 6 out of 10 nutritional categories. Almond Milk has 15 calories and 0.6g protein per 100g, while Protein Shake has 113 calories and 15g protein.

How many calories are in Almond Milk vs Protein Shake?

Almond Milk contains 15 calories per 100g, while Protein Shake contains 113 calories per 100g.

Which has more protein, Almond Milk or Protein Shake?

Protein Shake has more protein with 15g per 100g compared to 0.6g.

Almond Milk vs Protein Shake

Nutrition Comparison per 100g

Almond Milk 3

6 Protein Shake

Beverages vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Almond Milk	Protein Shake	Better
Calories	15kcal	113kcal	Almond Milk
Protein	0.6g	15g	Protein Shake
Total Fat	1.1g	3g	Almond Milk
Carbohydrates	0.6g	8g	Protein Shake
Fiber	0.2g	1g	Protein Shake
Sugar	0g	5g	Almond Milk
Vitamin C	0mg	0mg	Tie
Calcium	184mg	250mg	Protein Shake
Iron	0.3mg	0.5mg	Protein Shake
Potassium	67mg	220mg	Protein Shake

Macronutrient Breakdown

Almond Milk

Protein: 0.6g Fat: 1.1g Carbs: 0.6g

Protein Shake

Protein: 15g Fat: 3g Carbs: 8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.