Which is healthier, Almond Milk or Protein Bar?

Protein Bar wins in 6 out of 10 nutritional categories. Almond Milk has 15 calories and 0.6g protein per 100g, while Protein Bar has 378 calories and 30g protein.

How many calories are in Almond Milk vs Protein Bar?

Almond Milk contains 15 calories per 100g, while Protein Bar contains 378 calories per 100g.

Which has more protein, Almond Milk or Protein Bar?

Protein Bar has more protein with 30g per 100g compared to 0.6g.

Almond Milk vs Protein Bar

Nutrition Comparison per 100g

Almond Milk 3

6 Protein Bar

Beverages vs Supplements

Side-by-Side Nutrition Facts

Nutrient	Almond Milk	Protein Bar	Better
Calories	15kcal	378kcal	Almond Milk
Protein	0.6g	30g	Protein Bar
Total Fat	1.1g	12g	Almond Milk
Carbohydrates	0.6g	40g	Protein Bar
Fiber	0.2g	5g	Protein Bar
Sugar	0g	18g	Almond Milk
Vitamin C	0mg	0mg	Tie
Calcium	184mg	200mg	Protein Bar
Iron	0.3mg	3.5mg	Protein Bar
Potassium	67mg	280mg	Protein Bar

Macronutrient Breakdown

Almond Milk

Protein: 0.6g Fat: 1.1g Carbs: 0.6g

Protein Bar

Protein: 30g Fat: 12g Carbs: 40g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.