Which is healthier, Almond Milk or Prawn?

Prawn wins in 5 out of 10 nutritional categories. Almond Milk has 15 calories and 0.6g protein per 100g, while Prawn has 106 calories and 20.3g protein.

How many calories are in Almond Milk vs Prawn?

Almond Milk contains 15 calories per 100g, while Prawn contains 106 calories per 100g.

Which has more protein, Almond Milk or Prawn?

Prawn has more protein with 20.3g per 100g compared to 0.6g.

Almond Milk vs Prawn

Nutrition Comparison per 100g

Almond Milk 4

5 Prawn

Beverages vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Almond Milk	Prawn	Better
Calories	15kcal	106kcal	Almond Milk
Protein	0.6g	20.3g	Prawn
Total Fat	1.1g	1.7g	Almond Milk
Carbohydrates	0.6g	0.9g	Prawn
Fiber	0.2g	0g	Almond Milk
Sugar	0g	0g	Tie
Vitamin C	0mg	2mg	Prawn
Calcium	184mg	52mg	Almond Milk
Iron	0.3mg	2.4mg	Prawn
Potassium	67mg	185mg	Prawn

Macronutrient Breakdown

Almond Milk

Protein: 0.6g Fat: 1.1g Carbs: 0.6g

Prawn

Protein: 20.3g Fat: 1.7g Carbs: 0.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.