Which is healthier, Almond Milk or Potato?

Potato wins in 7 out of 10 nutritional categories. Almond Milk has 15 calories and 0.6g protein per 100g, while Potato has 77 calories and 2g protein.

How many calories are in Almond Milk vs Potato?

Almond Milk contains 15 calories per 100g, while Potato contains 77 calories per 100g.

Which has more protein, Almond Milk or Potato?

Potato has more protein with 2g per 100g compared to 0.6g.

Almond Milk vs Potato

Nutrition Comparison per 100g

Almond Milk 3

7 Potato

Beverages vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Almond Milk	Potato	Better
Calories	15kcal	77kcal	Almond Milk
Protein	0.6g	2g	Potato
Total Fat	1.1g	0.1g	Potato
Carbohydrates	0.6g	17.5g	Potato
Fiber	0.2g	2.2g	Potato
Sugar	0g	0.8g	Almond Milk
Vitamin C	0mg	19.7mg	Potato
Calcium	184mg	12mg	Almond Milk
Iron	0.3mg	0.8mg	Potato
Potassium	67mg	425mg	Potato

Macronutrient Breakdown

Almond Milk

Protein: 0.6g Fat: 1.1g Carbs: 0.6g

Potato

Protein: 2g Fat: 0.1g Carbs: 17.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.