Almond Milk vs Popcorn
Nutrition Comparison per 100g
Almond Milk 4
vs 5 Popcorn
Beverages vs Snacks
Side-by-Side Nutrition Facts
| Nutrient | Almond Milk | Popcorn | Better |
|---|---|---|---|
| Calories | 15kcal | 387kcal | Almond Milk |
| Protein | 0.6g | 12.9g | Popcorn |
| Total Fat | 1.1g | 4.5g | Almond Milk |
| Carbohydrates | 0.6g | 77.8g | Popcorn |
| Fiber | 0.2g | 14.5g | Popcorn |
| Sugar | 0g | 0.9g | Almond Milk |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 184mg | 7mg | Almond Milk |
| Iron | 0.3mg | 3.2mg | Popcorn |
| Potassium | 67mg | 329mg | Popcorn |
Macronutrient Breakdown
Almond Milk
Protein: 0.6g Fat: 1.1g Carbs: 0.6g
Popcorn
Protein: 12.9g Fat: 4.5g Carbs: 77.8g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Almond Milk vs Popcorn — Key Takeaway
Almond Milk has 372 fewer calories per 100g than Popcorn, making it the lighter option. For protein, Popcorn leads with 12.9g per 100g. Popcorn is the better source of fiber at 14.5g per 100g.
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