Which is healthier, Almond Milk or Pomegranate?

Pomegranate wins in 5 out of 10 nutritional categories. Almond Milk has 15 calories and 0.6g protein per 100g, while Pomegranate has 83 calories and 1.7g protein.

How many calories are in Almond Milk vs Pomegranate?

Almond Milk contains 15 calories per 100g, while Pomegranate contains 83 calories per 100g.

Which has more protein, Almond Milk or Pomegranate?

Pomegranate has more protein with 1.7g per 100g compared to 0.6g.

Almond Milk vs Pomegranate

Nutrition Comparison per 100g

Almond Milk 4

5 Pomegranate

Beverages vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Almond Milk	Pomegranate	Better
Calories	15kcal	83kcal	Almond Milk
Protein	0.6g	1.7g	Pomegranate
Total Fat	1.1g	1.2g	Almond Milk
Carbohydrates	0.6g	18.7g	Pomegranate
Fiber	0.2g	4g	Pomegranate
Sugar	0g	13.7g	Almond Milk
Vitamin C	0mg	10.2mg	Pomegranate
Calcium	184mg	10mg	Almond Milk
Iron	0.3mg	0.3mg	Tie
Potassium	67mg	236mg	Pomegranate

Macronutrient Breakdown

Almond Milk

Protein: 0.6g Fat: 1.1g Carbs: 0.6g

Pomegranate

Protein: 1.7g Fat: 1.2g Carbs: 18.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.