Which is healthier, Almond Milk or Plum?

Plum wins in 6 out of 10 nutritional categories. Almond Milk has 15 calories and 0.6g protein per 100g, while Plum has 46 calories and 0.7g protein.

How many calories are in Almond Milk vs Plum?

Almond Milk contains 15 calories per 100g, while Plum contains 46 calories per 100g.

Which has more protein, Almond Milk or Plum?

Plum has more protein with 0.7g per 100g compared to 0.6g.

Almond Milk vs Plum

Nutrition Comparison per 100g

Almond Milk 4

6 Plum

Beverages vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Almond Milk	Plum	Better
Calories	15kcal	46kcal	Almond Milk
Protein	0.6g	0.7g	Plum
Total Fat	1.1g	0.3g	Plum
Carbohydrates	0.6g	11.4g	Plum
Fiber	0.2g	1.4g	Plum
Sugar	0g	9.9g	Almond Milk
Vitamin C	0mg	9.5mg	Plum
Calcium	184mg	6mg	Almond Milk
Iron	0.3mg	0.2mg	Almond Milk
Potassium	67mg	157mg	Plum

Macronutrient Breakdown

Almond Milk

Protein: 0.6g Fat: 1.1g Carbs: 0.6g

Plum

Protein: 0.7g Fat: 0.3g Carbs: 11.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.