Which is healthier, Almond Milk or Pita Bread?

Pita Bread wins in 5 out of 10 nutritional categories. Almond Milk has 15 calories and 0.6g protein per 100g, while Pita Bread has 275 calories and 9.1g protein.

How many calories are in Almond Milk vs Pita Bread?

Almond Milk contains 15 calories per 100g, while Pita Bread contains 275 calories per 100g.

Which has more protein, Almond Milk or Pita Bread?

Pita Bread has more protein with 9.1g per 100g compared to 0.6g.

Almond Milk vs Pita Bread

Nutrition Comparison per 100g

Almond Milk 4

5 Pita Bread

Beverages vs Grains

Side-by-Side Nutrition Facts

Nutrient	Almond Milk	Pita Bread	Better
Calories	15kcal	275kcal	Almond Milk
Protein	0.6g	9.1g	Pita Bread
Total Fat	1.1g	1.2g	Almond Milk
Carbohydrates	0.6g	55.7g	Pita Bread
Fiber	0.2g	2.2g	Pita Bread
Sugar	0g	1.6g	Almond Milk
Vitamin C	0mg	0mg	Tie
Calcium	184mg	86mg	Almond Milk
Iron	0.3mg	2.6mg	Pita Bread
Potassium	67mg	120mg	Pita Bread

Macronutrient Breakdown

Almond Milk

Protein: 0.6g Fat: 1.1g Carbs: 0.6g

Pita Bread

Protein: 9.1g Fat: 1.2g Carbs: 55.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.