Which is healthier, Almond Milk or Pistachio?

Pistachio wins in 6 out of 10 nutritional categories. Almond Milk has 15 calories and 0.6g protein per 100g, while Pistachio has 560 calories and 20.2g protein.

How many calories are in Almond Milk vs Pistachio?

Almond Milk contains 15 calories per 100g, while Pistachio contains 560 calories per 100g.

Which has more protein, Almond Milk or Pistachio?

Pistachio has more protein with 20.2g per 100g compared to 0.6g.

Almond Milk vs Pistachio

Nutrition Comparison per 100g

Almond Milk 4

6 Pistachio

Beverages vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Almond Milk	Pistachio	Better
Calories	15kcal	560kcal	Almond Milk
Protein	0.6g	20.2g	Pistachio
Total Fat	1.1g	45.3g	Almond Milk
Carbohydrates	0.6g	27.2g	Pistachio
Fiber	0.2g	10.6g	Pistachio
Sugar	0g	7.7g	Almond Milk
Vitamin C	0mg	5.6mg	Pistachio
Calcium	184mg	105mg	Almond Milk
Iron	0.3mg	3.9mg	Pistachio
Potassium	67mg	1025mg	Pistachio

Macronutrient Breakdown

Almond Milk

Protein: 0.6g Fat: 1.1g Carbs: 0.6g

Pistachio

Protein: 20.2g Fat: 45.3g Carbs: 27.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.