Which is healthier, Almond Milk or Pinto Bean?

Pinto Bean wins in 7 out of 10 nutritional categories. Almond Milk has 15 calories and 0.6g protein per 100g, while Pinto Bean has 143 calories and 9g protein.

How many calories are in Almond Milk vs Pinto Bean?

Almond Milk contains 15 calories per 100g, while Pinto Bean contains 143 calories per 100g.

Which has more protein, Almond Milk or Pinto Bean?

Pinto Bean has more protein with 9g per 100g compared to 0.6g.

Almond Milk vs Pinto Bean

Nutrition Comparison per 100g

Almond Milk 3

7 Pinto Bean

Beverages vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Almond Milk	Pinto Bean	Better
Calories	15kcal	143kcal	Almond Milk
Protein	0.6g	9g	Pinto Bean
Total Fat	1.1g	0.7g	Pinto Bean
Carbohydrates	0.6g	26.2g	Pinto Bean
Fiber	0.2g	9g	Pinto Bean
Sugar	0g	0.3g	Almond Milk
Vitamin C	0mg	0.8mg	Pinto Bean
Calcium	184mg	46mg	Almond Milk
Iron	0.3mg	2.1mg	Pinto Bean
Potassium	67mg	436mg	Pinto Bean

Macronutrient Breakdown

Almond Milk

Protein: 0.6g Fat: 1.1g Carbs: 0.6g

Pinto Bean

Protein: 9g Fat: 0.7g Carbs: 26.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.