Which is healthier, Almond Milk or Pineapple?

Pineapple wins in 5 out of 10 nutritional categories. Almond Milk has 15 calories and 0.6g protein per 100g, while Pineapple has 50 calories and 0.5g protein.

How many calories are in Almond Milk vs Pineapple?

Almond Milk contains 15 calories per 100g, while Pineapple contains 50 calories per 100g.

Which has more protein, Almond Milk or Pineapple?

Almond Milk has more protein with 0.6g per 100g compared to 0.5g.

Almond Milk vs Pineapple

Nutrition Comparison per 100g

Almond Milk 4

5 Pineapple

Beverages vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Almond Milk	Pineapple	Better
Calories	15kcal	50kcal	Almond Milk
Protein	0.6g	0.5g	Almond Milk
Total Fat	1.1g	0.1g	Pineapple
Carbohydrates	0.6g	13.1g	Pineapple
Fiber	0.2g	1.4g	Pineapple
Sugar	0g	9.9g	Almond Milk
Vitamin C	0mg	47.8mg	Pineapple
Calcium	184mg	13mg	Almond Milk
Iron	0.3mg	0.3mg	Tie
Potassium	67mg	109mg	Pineapple

Macronutrient Breakdown

Almond Milk

Protein: 0.6g Fat: 1.1g Carbs: 0.6g

Pineapple

Protein: 0.5g Fat: 0.1g Carbs: 13.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.