Which is healthier, Almond Milk or Pesto?

Pesto wins in 7 out of 10 nutritional categories. Almond Milk has 15 calories and 0.6g protein per 100g, while Pesto has 387 calories and 5g protein.

How many calories are in Almond Milk vs Pesto?

Almond Milk contains 15 calories per 100g, while Pesto contains 387 calories per 100g.

Which has more protein, Almond Milk or Pesto?

Pesto has more protein with 5g per 100g compared to 0.6g.

Almond Milk vs Pesto

Nutrition Comparison per 100g

Almond Milk 3

7 Pesto

Beverages vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Almond Milk	Pesto	Better
Calories	15kcal	387kcal	Almond Milk
Protein	0.6g	5g	Pesto
Total Fat	1.1g	37g	Almond Milk
Carbohydrates	0.6g	7g	Pesto
Fiber	0.2g	1.5g	Pesto
Sugar	0g	1.3g	Almond Milk
Vitamin C	0mg	4mg	Pesto
Calcium	184mg	200mg	Pesto
Iron	0.3mg	2mg	Pesto
Potassium	67mg	155mg	Pesto

Macronutrient Breakdown

Almond Milk

Protein: 0.6g Fat: 1.1g Carbs: 0.6g

Pesto

Protein: 5g Fat: 37g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.