Which is healthier, Almond Milk or Persimmon?

Persimmon wins in 5 out of 10 nutritional categories. Almond Milk has 15 calories and 0.6g protein per 100g, while Persimmon has 70 calories and 0.6g protein.

How many calories are in Almond Milk vs Persimmon?

Almond Milk contains 15 calories per 100g, while Persimmon contains 70 calories per 100g.

Which has more protein, Almond Milk or Persimmon?

Persimmon has more protein with 0.6g per 100g compared to 0.6g.

Almond Milk vs Persimmon

Nutrition Comparison per 100g

Almond Milk 4

5 Persimmon

Beverages vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Almond Milk	Persimmon	Better
Calories	15kcal	70kcal	Almond Milk
Protein	0.6g	0.6g	Tie
Total Fat	1.1g	0.2g	Persimmon
Carbohydrates	0.6g	18.6g	Persimmon
Fiber	0.2g	3.6g	Persimmon
Sugar	0g	12.5g	Almond Milk
Vitamin C	0mg	7.5mg	Persimmon
Calcium	184mg	8mg	Almond Milk
Iron	0.3mg	0.2mg	Almond Milk
Potassium	67mg	161mg	Persimmon

Macronutrient Breakdown

Almond Milk

Protein: 0.6g Fat: 1.1g Carbs: 0.6g

Persimmon

Protein: 0.6g Fat: 0.2g Carbs: 18.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.