Which is healthier, Almond Milk or Pecan?

Pecan wins in 6 out of 10 nutritional categories. Almond Milk has 15 calories and 0.6g protein per 100g, while Pecan has 691 calories and 9.2g protein.

How many calories are in Almond Milk vs Pecan?

Almond Milk contains 15 calories per 100g, while Pecan contains 691 calories per 100g.

Which has more protein, Almond Milk or Pecan?

Pecan has more protein with 9.2g per 100g compared to 0.6g.

Almond Milk vs Pecan

Nutrition Comparison per 100g

Almond Milk 4

6 Pecan

Beverages vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Almond Milk	Pecan	Better
Calories	15kcal	691kcal	Almond Milk
Protein	0.6g	9.2g	Pecan
Total Fat	1.1g	72g	Almond Milk
Carbohydrates	0.6g	13.9g	Pecan
Fiber	0.2g	9.6g	Pecan
Sugar	0g	4g	Almond Milk
Vitamin C	0mg	1.1mg	Pecan
Calcium	184mg	70mg	Almond Milk
Iron	0.3mg	2.5mg	Pecan
Potassium	67mg	410mg	Pecan

Macronutrient Breakdown

Almond Milk

Protein: 0.6g Fat: 1.1g Carbs: 0.6g

Pecan

Protein: 9.2g Fat: 72g Carbs: 13.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.