Which is healthier, Almond Milk or Peanut Butter?

Peanut Butter wins in 5 out of 10 nutritional categories. Almond Milk has 15 calories and 0.6g protein per 100g, while Peanut Butter has 588 calories and 25.1g protein.

How many calories are in Almond Milk vs Peanut Butter?

Almond Milk contains 15 calories per 100g, while Peanut Butter contains 588 calories per 100g.

Which has more protein, Almond Milk or Peanut Butter?

Peanut Butter has more protein with 25.1g per 100g compared to 0.6g.

Almond Milk vs Peanut Butter

Nutrition Comparison per 100g

Almond Milk 4

5 Peanut Butter

Beverages vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Almond Milk	Peanut Butter	Better
Calories	15kcal	588kcal	Almond Milk
Protein	0.6g	25.1g	Peanut Butter
Total Fat	1.1g	50.4g	Almond Milk
Carbohydrates	0.6g	20g	Peanut Butter
Fiber	0.2g	6g	Peanut Butter
Sugar	0g	9.2g	Almond Milk
Vitamin C	0mg	0mg	Tie
Calcium	184mg	43mg	Almond Milk
Iron	0.3mg	1.7mg	Peanut Butter
Potassium	67mg	649mg	Peanut Butter

Macronutrient Breakdown

Almond Milk

Protein: 0.6g Fat: 1.1g Carbs: 0.6g

Peanut Butter

Protein: 25.1g Fat: 50.4g Carbs: 20g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.