Which is healthier, Almond Milk or Peach?

Peach wins in 6 out of 10 nutritional categories. Almond Milk has 15 calories and 0.6g protein per 100g, while Peach has 39 calories and 0.9g protein.

How many calories are in Almond Milk vs Peach?

Almond Milk contains 15 calories per 100g, while Peach contains 39 calories per 100g.

Which has more protein, Almond Milk or Peach?

Peach has more protein with 0.9g per 100g compared to 0.6g.

Almond Milk vs Peach

Nutrition Comparison per 100g

Almond Milk 3

6 Peach

Beverages vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Almond Milk	Peach	Better
Calories	15kcal	39kcal	Almond Milk
Protein	0.6g	0.9g	Peach
Total Fat	1.1g	0.3g	Peach
Carbohydrates	0.6g	9.5g	Peach
Fiber	0.2g	1.5g	Peach
Sugar	0g	8.4g	Almond Milk
Vitamin C	0mg	6.6mg	Peach
Calcium	184mg	6mg	Almond Milk
Iron	0.3mg	0.3mg	Tie
Potassium	67mg	190mg	Peach

Macronutrient Breakdown

Almond Milk

Protein: 0.6g Fat: 1.1g Carbs: 0.6g

Peach

Protein: 0.9g Fat: 0.3g Carbs: 9.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.