Which is healthier, Almond Milk or Pasta?

Neither is clearly better — they have different strengths. Almond Milk has 15 calories and 0.6g protein per 100g, while Pasta has 131 calories and 5g protein.

How many calories are in Almond Milk vs Pasta?

Almond Milk contains 15 calories per 100g, while Pasta contains 131 calories per 100g.

Which has more protein, Almond Milk or Pasta?

Pasta has more protein with 5g per 100g compared to 0.6g.

Almond Milk vs Pasta

Nutrition Comparison per 100g

Almond Milk 4

4 Pasta

Beverages vs Grains

Side-by-Side Nutrition Facts

Nutrient	Almond Milk	Pasta	Better
Calories	15kcal	131kcal	Almond Milk
Protein	0.6g	5g	Pasta
Total Fat	1.1g	1.1g	Tie
Carbohydrates	0.6g	25g	Pasta
Fiber	0.2g	1.8g	Pasta
Sugar	0g	0.6g	Almond Milk
Vitamin C	0mg	0mg	Tie
Calcium	184mg	7mg	Almond Milk
Iron	0.3mg	0.5mg	Pasta
Potassium	67mg	24mg	Almond Milk

Macronutrient Breakdown

Almond Milk

Protein: 0.6g Fat: 1.1g Carbs: 0.6g

Pasta

Protein: 5g Fat: 1.1g Carbs: 25g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.