Which is healthier, Almond Milk or Passion Fruit?

Passion Fruit wins in 7 out of 10 nutritional categories. Almond Milk has 15 calories and 0.6g protein per 100g, while Passion Fruit has 97 calories and 2.2g protein.

How many calories are in Almond Milk vs Passion Fruit?

Almond Milk contains 15 calories per 100g, while Passion Fruit contains 97 calories per 100g.

Which has more protein, Almond Milk or Passion Fruit?

Passion Fruit has more protein with 2.2g per 100g compared to 0.6g.

Almond Milk vs Passion Fruit

Nutrition Comparison per 100g

Almond Milk 3

7 Passion Fruit

Beverages vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Almond Milk	Passion Fruit	Better
Calories	15kcal	97kcal	Almond Milk
Protein	0.6g	2.2g	Passion Fruit
Total Fat	1.1g	0.7g	Passion Fruit
Carbohydrates	0.6g	23.4g	Passion Fruit
Fiber	0.2g	10.4g	Passion Fruit
Sugar	0g	11.2g	Almond Milk
Vitamin C	0mg	30mg	Passion Fruit
Calcium	184mg	12mg	Almond Milk
Iron	0.3mg	1.6mg	Passion Fruit
Potassium	67mg	348mg	Passion Fruit

Macronutrient Breakdown

Almond Milk

Protein: 0.6g Fat: 1.1g Carbs: 0.6g

Passion Fruit

Protein: 2.2g Fat: 0.7g Carbs: 23.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.