Which is healthier, Almond Milk or Parmesan?

Parmesan wins in 5 out of 10 nutritional categories. Almond Milk has 15 calories and 0.6g protein per 100g, while Parmesan has 431 calories and 38.5g protein.

How many calories are in Almond Milk vs Parmesan?

Almond Milk contains 15 calories per 100g, while Parmesan contains 431 calories per 100g.

Which has more protein, Almond Milk or Parmesan?

Parmesan has more protein with 38.5g per 100g compared to 0.6g.

Almond Milk vs Parmesan

Nutrition Comparison per 100g

Almond Milk 4

5 Parmesan

Beverages vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Almond Milk	Parmesan	Better
Calories	15kcal	431kcal	Almond Milk
Protein	0.6g	38.5g	Parmesan
Total Fat	1.1g	28.6g	Almond Milk
Carbohydrates	0.6g	4.1g	Parmesan
Fiber	0.2g	0g	Almond Milk
Sugar	0g	0.9g	Almond Milk
Vitamin C	0mg	0mg	Tie
Calcium	184mg	1184mg	Parmesan
Iron	0.3mg	0.8mg	Parmesan
Potassium	67mg	92mg	Parmesan

Macronutrient Breakdown

Almond Milk

Protein: 0.6g Fat: 1.1g Carbs: 0.6g

Parmesan

Protein: 38.5g Fat: 28.6g Carbs: 4.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.