Which is healthier, Almond Milk or Papaya?

Papaya wins in 5 out of 10 nutritional categories. Almond Milk has 15 calories and 0.6g protein per 100g, while Papaya has 43 calories and 0.5g protein.

How many calories are in Almond Milk vs Papaya?

Almond Milk contains 15 calories per 100g, while Papaya contains 43 calories per 100g.

Which has more protein, Almond Milk or Papaya?

Almond Milk has more protein with 0.6g per 100g compared to 0.5g.

Almond Milk vs Papaya

Nutrition Comparison per 100g

Almond Milk 4

5 Papaya

Beverages vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Almond Milk	Papaya	Better
Calories	15kcal	43kcal	Almond Milk
Protein	0.6g	0.5g	Almond Milk
Total Fat	1.1g	0.3g	Papaya
Carbohydrates	0.6g	10.8g	Papaya
Fiber	0.2g	1.7g	Papaya
Sugar	0g	7.8g	Almond Milk
Vitamin C	0mg	60.9mg	Papaya
Calcium	184mg	20mg	Almond Milk
Iron	0.3mg	0.3mg	Tie
Potassium	67mg	182mg	Papaya

Macronutrient Breakdown

Almond Milk

Protein: 0.6g Fat: 1.1g Carbs: 0.6g

Papaya

Protein: 0.5g Fat: 0.3g Carbs: 10.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.